Programs
- Tai Chi: Tai Chi is an exercise that incorporates balance, body and the mind. Tai Chi provides stretching, mediation, strength training and balance in one system of movement!… and it’s FUN and relaxing!
- Balance: This fun, interactive class helps improve strength and balance and decrease your risk of falling. Patients and caregivers are welcome to attend!
- Boxing: This is a non-contact boxing based fitness curriculum, that increases strength and balance and improves quality of life.
- Support Groups: We offer many different types of support groups for Parkinson’s patients, Alzheimer’s patients, caregivers, and families.